Low Carb Egg Noodles

StepAwayFromTheCarbs.com

4.43 from 28 votes

These low carb egg noodles are made from just a few ingredients! Gluten free and keto friendly recipe.

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Prep Time 5

Cook Time 10

Total Time 15

Makes: 1 Serving

Net Carbs: 2

Calories: 329

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

non-stick spray
2 eggs
1 oz cream cheese
1 teaspoon Italian seasoning
pinch xanthan gum
1 tbs butter
1 teaspoon grated Parmesan to serve
fresh basil to serve

Equipment

Step-by-Step Instructions

Preheat the oven to 350F. Line a large baking sheet with a silicone mat and spray with non-stick spray.
Combine the eggs, cream cheese, seasoning, and xanthan gum in a blender and blend until smooth.
Pour the mixture into the center of the lined baking sheet, and bake for 5 minutes until it has set.
Let cool for a few minutes, then slice into long noodles with a pizza cutter or similar.
Melt the butter in a pan, and add the egg noodles. Cook for a few minutes, stirring frequently, then serve with Parmesan and basil.

Nutrition

Calories: 329kcalCarbohydrates: 3gProtein: 13gFat: 29gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0gCholesterol: 389mgSodium: 317mgPotassium: 196mgFiber: 1gSugar: 1gVitamin A: 1282IUVitamin C: 0mgCalcium: 156mgIron: 2mgNet Carbs: 2g

Notes

3g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.