Ingredients
Equipment
Step-by-Step Instructions
- In a large wide pan (that you have a lid for), add the coconut milk (solids and liquids if they have separated), tomato sauce, onion powder, curry powder, and garlic paste.
- Mix well and place over a medium-high heat. Bring to the boil and then reduce to a fast simmer for ten minutes (uncovered) to allow the sauce to thicken.
- Taste the sauce for seasoning, adding salt and pepper as needed. Add the cod and beans to the sauce.
- Mix well, then cover and cook for a further ten minutes or until the fish is cooked through and the beans are tender.
- Garnish with fresh cilantro leaves, and serve.
Nutrition
Notes
5g net carbs per serving (quarter of the curry)
If you prefer a hotter curry, add ¼ teaspoon cayenne at step 1.
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
