Low Carb Meal Prep for Breakfast

StepAwayFromTheCarbs.com

5 from 1 vote

Here's a great low carb meal prep plan for an easy single-serve breakfast!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 1

Total Time 11

Makes: 6 Servings

Net Carbs: 2

Calories: 340

Ingredients Equipment Method Nutrition Notes

Ingredients

½ red bell pepper chopped
12 slices bacon cooked and chopped
½ cup shredded cheese
12 eggs
black pepper

Equipment

Original Jokari Adjustable Baggy Rack Stand 1 Pack.

Step-by-Step Instructions

Divide the pepper, bacon, and cheese between six snack-sized plastic bags.
Seal the bags and place them in the fridge.
When you're ready to cook, whisk two eggs together in a bowl with a fork.
Add the contents of one bag and stir. Microwave on high for 30 seconds.
Stir again, and cook for another 30 seconds or until the egg is cooked to your liking. Add black pepper and enjoy!

Nutrition

Serving: 1Bag plus 2 EggsCalories: 340kcalCarbohydrates: 2gProtein: 18gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0gCholesterol: 363mgSodium: 475mgPotassium: 237mgFiber: 0gSugar: 1gVitamin A: 865IUVitamin C: 13mgCalcium: 99mgIron: 2mgNet Carbs: 2g

Notes

2g net carbs per serving (one meal prep bag plus two eggs)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.