Low Carb Scotch Eggs

4.80 from 5 votes

These low carb Scotch eggs are very filling and super low in carbohydrates! Gluten free and keto friendly recipe. Great for snacking!

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Prep Time 10

Cook Time 30

Total Time 40

Makes: 6 scotch eggs

Net Carbs: 1

Calories: 352

Ingredients Equipment Method Nutrition Video Notes

Ingredients

US CustomaryMetric

6 hard boiled eggs peeled
1 lb ground pork sausage meat
¼ cup almond flour
2 tbs flaxseed meal
salt and black pepper

Equipment

Step-by-Step Instructions

Preheat the oven to 350F.
Mix the almond flour, flaxseed meal, and salt and pepper together in a bowl.
Divide the pork sausage meat into six sections. Wrap each egg in one section of the sausage meat,ensuring that there are no gaps.
Roll each wrapped egg in the almond flour mixture and coat it thoroughly. Place the prepared eggs on a baking sheet.
When all six have been made, roast in the oven for 15 minutes. Then turn them over, and roast for another 10-12 minutes or until the pork is fully cooked.

Nutrition

Serving: 1scotch eggCalories: 352kcalCarbohydrates: 2gProtein: 19gFat: 29gSaturated Fat: 8gCholesterol: 240mgSodium: 543mgFiber: 1gNet Carbs: 1g

Video

Notes

1g net carb per scotch egg

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.