Low Carb Spinach and Cheese Squares

4.39 from 60 votes

These low carb spinach and cheese squares are the ideal dish for parties! They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial!

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Prep Time 10

Cook Time 40

Total Time 50

Makes: 9 Squares

Net Carbs: 2

Calories: 161

Ingredients Equipment Method Nutrition Video Notes

Ingredients

US CustomaryMetric

16 oz bag of frozen spinach cooked and drained according to bag instructions
non-stick cooking spray
3 eggs
1 teaspoon baking powder
½ cup ricotta
½ teaspoon paprika
8 oz grated cheese
salt and black pepper

Equipment

KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer

Step-by-Step Instructions

Preheat the oven to 350F.
Spray a 8x8" baking dish with non stick cooking spray.
In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. Beat again until smooth.
Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper.
Spoon the mixture into the baking dish and bake for 35 minutes. Let cool and cut into 9 squares.

Nutrition

Serving: 1SquareCalories: 161kcalCarbohydrates: 3gProtein: 11gFat: 11gSaturated Fat: 6gCholesterol: 87mgSodium: 226mgFiber: 1gNet Carbs: 2g

Video

Notes

2g net carbs per square (based on 9 squares = 9 servings)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.