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Pork Rind Crusted Pork Tenderloin

4.34 from 3 votes
This crusted pork tenderloin is coated with pork rind crumbs!! An easy and delicious keto and gluten free recipe that is zero carb!
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Makes: 2 Servings
Net Carbs: 0
Calories: 322
Ingredients Equipment Method Nutrition Notes

Ingredients
 

Equipment

Step-by-Step Instructions
 

  1. Preheat the oven to 375F.
  2. Place the pork on a baking tray and coat the top and sides with the mustard. Press the pork rind crumbs onto the mustard.
  3. Roast the pork tenderloin for 35-40 minutes or until it has reached an internal temperature of 160F.
  4. Let rest for 5 minutes before carving.

Nutrition

Calories: 322kcalCarbohydrates: 0gProtein: 52gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 159mgSodium: 393mgPotassium: 903mgFiber: 0gSugar: 0gVitamin A: 12IUVitamin C: 0mgCalcium: 19mgIron: 2mgNet Carbs: 0g

Notes

Zero carb recipe.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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