Quick Low Carb Egg and Ham Breakfast

StepAwayFromTheCarbs.com

4.78 from 9 votes

This super-quick egg and ham breakfast is made in the microwave! Warm, filling, and super low in carbohydrates!

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Prep Time 1

Cook Time 2

Total Time 3

Makes: 1 Serving

Net Carbs: 2.2

Calories: 254

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 eggs
2 oz cooked diced ham
2 tbs shredded cheese eg mozzarella
black pepper

Equipment

JOBKIM Gravity Electric Grinder Set of 2

Step-by-Step Instructions

Place the eggs in a microwave-safe bowl and beat together.
Add the ham and cheese to the eggs, and season with black pepper. Stir well.
Microwave for approximately 1 minute until starting to set. Stir, and cook for another 30 seconds or until eggs are cooked as desired.

Nutrition

Calories: 254kcalCarbohydrates: 2.2gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 415mgSodium: 769mgPotassium: 294mgFiber: 0gSugar: 1.2gVitamin A: 590IUVitamin C: 13mgCalcium: 139mgIron: 2mgNet Carbs: 2.2g

Notes

2.2g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.