Roasted Creamy Fennel

StepAwayFromTheCarbs.com

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This creamy fennel recipe is oven roasted with a delicious crunchy topping. A low carb side dish recipe for a cold day!

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Prep Time 10

Cook Time 45

Total Time 55

Makes: 4 Servings

Net Carbs: 7

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

2 medium fennel bulbs stalks and fronds removed
salt and black pepper
¾ cup heavy cream
3 tbs grated Parmesan
3 tbs pork rind crumbs

Equipment

Step-by-Step Instructions

Preheat the oven to 350F (180C).
Slice the base off the fennel and remove any tough outer layers. Cut the remaining bulb into slices.
Place them in a baking dish (mine was 8x8"), and season with salt and pepper.
Pour some heavy cream over the fennel. In a separate bowl, mix together grated Parmesan and pork rind crumbs.
Cover with foil and roast for 30 minutes. Remove the foil and cook for another 15-10 minutes or until the fennel is tender and the top is golden brown.

Nutrition

Calories: 230kcalCarbohydrates: 11gProtein: 6gFat: 19gSaturated Fat: 11gCholesterol: 57mgSodium: 364mgFiber: 4gSugar: 6gNet Carbs: 7g

Notes

7g net carbs per serving (quarter of the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.