Alfredo Chicken Wings

4.43 from 7 votes

These low carb alfredo chicken wings are creamy, filling, and very low in carbohydrates! Gluten free, LCHF and keto friendly recipe.

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Prep Time 5

Cook Time 40

Total Time 45

Makes: 2 Servings

Net Carbs: 1

Calories: 663

Ingredients Equipment Method Nutrition Video Notes

Ingredients

8 chicken wings tips removed, remaining wing cut into two sections
olive oil spray
salt and black pepper

for the sauce

1 tbs unsalted butter
⅓ cup heavy cream
¼ cup shredded Parmesan
salt and pepper
chopped fresh parsley leaves to garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 380F.
Place the wings on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. Season with salt and black pepper.
Bake the wings for 30-40 minutes until cooked through.
During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan. Season with salt and pepper.
Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly. Serve, garnish with chopped fresh parsley leaves.

Nutrition

Calories: 663kcalCarbohydrates: 1gProtein: 40gFat: 54gSaturated Fat: 23gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 226mgSodium: 356mgPotassium: 351mgFiber: 0gSugar: 1gVitamin A: 1138IUVitamin C: 2mgCalcium: 199mgIron: 2mgNet Carbs: 1g

Video

Notes

1g net carbs per serving (based on two portions)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.