Low Carb Alfredo Chicken Wings

These alfredo chicken wings are creamy, filling, and very low in carbohydrates! Gluten free, LCHF and keto friendly recipe with video tutorial.

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This recipe was inspired by my love of chicken wings (check out these 18 low carb recipes!!!) and also by one of my most popular recipes, the decadent low carb Alfredo Sauce. The wings are oven baked with a light seasoning, and then bathed in a wonderfully rich and creamy sauce. 

Watch my video tutorial or scroll down for the full details and printable recipe card:

How to Make Low Carb Alfredo Chicken Wings

Prepare the wings by cutting off (and discarding) the tips, then splitting the other two sections (wingettes and drumettes) in half with a sharp pair of poultry shears or a knife.

Place them on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. Season with salt and black pepper.

Bake the wings in a preheated oven for 30-40 minutes until cooked through. During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan (I use a non-stick mini whisk for this, which is perfect).

Season with salt and pepper.

Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly.

Serve, garnish with chopped fresh parsley leaves.

This recipe serves 1-2 people, depending on how hungry you are. The carb count is super low either way! And it's very easy to double if you need to feed more people.

📖 Recipe

StepAwayFromTheCarbs.com

Alfredo Chicken Wings

4.43 from 7 votes

These low carb alfredo chicken wings are creamy, filling, and very low in carbohydrates! Gluten free, LCHF and keto friendly recipe.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Makes: 2 Servings

Net Carbs: 1

Calories: 663

Ingredients Equipment Method Nutrition Video Notes

Ingredients

 

• 8 chicken wings tips removed, remaining wing cut into two sections
• olive oil spray
• salt and black pepper

for the sauce

• 1 tbs unsalted butter
• ⅓ cup heavy cream
• ¼ cup shredded Parmesan
• salt and pepper
• chopped fresh parsley leaves to garnish

Equipment

• AmazonBasics Silicone Baking Mat Sheet, Set of 2
• Multi Purpose Utility Shears for Chicken, Poultry, Fish, Meat

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the oven to 380F.
2. Place the wings on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. Season with salt and black pepper.
3. Bake the wings for 30-40 minutes until cooked through.
4. During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan. Season with salt and pepper.
5. Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly. Serve, garnish with chopped fresh parsley leaves.

Nutrition

Calories: 663kcalCarbohydrates: 1gProtein: 40gFat: 54gSaturated Fat: 23gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 226mgSodium: 356mgPotassium: 351mgFiber: 0gSugar: 1gVitamin A: 1138IUVitamin C: 2mgCalcium: 199mgIron: 2mgNet Carbs: 1g

Video

Notes

1g net carbs per serving (based on two portions)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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