Bacon-Wrapped Zucchini

5 from 2 votes

These bacon-wrapped zucchini are naturally low in carbs, easy to make, and always a crowd-pleaser! Keto friendly recipe.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Makes: 4 Servings

Net Carbs: 4

Calories: 183

Ingredients Equipment Method Nutrition Notes

Ingredients

2 zucchini each cut lengthwise into quarters
black pepper
8 slices bacon
½ cup sour cream
2 green onions finely chopped

Equipment

Step-by-Step Instructions

Preheat the oven to 400F (200C).
Season the zucchini generously with black pepper, then wrap each one in a slice of bacon, and place it on a non-stick baking sheet.
Roast for around 30 minutes or until the bacon is cooked through and crispy.
Meanwhile, make the dip by combining the sour cream, chopped green onions, and black pepper.
Let the bacon zucchini cool for five minutes before serving - the naturally high water content in the zucchini can be pretty hot!

Nutrition

Serving: 2zucchini sticksCalories: 183kcalCarbohydrates: 5gProtein: 10gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 7gCholesterol: 40mgSodium: 401mgFiber: 1gSugar: 3gNet Carbs: 4g

Notes

4g net carbs per serving (two zucchini sticks and quarter of the dip)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.