Baked Avocados with Eggs

StepAwayFromTheCarbs.com

4.80 from 5 votes

These baked avocados are filled with egg and are perfect for a low carb breakfast or lunch! Keto friendly recipe.

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Prep Time 10

Cook Time 20

Total Time 30

Makes: 2 Servings

Net Carbs: 4

Calories: 447

Ingredients Method Nutrition Notes

Ingredients

2 ripe avocados cut in half lengthways and stone removed
4 eggs
salt and pepper
red pepper flakes optional
chopped fresh flat-leaf parsley leaves to garnish

Step-by-Step Instructions

Preheat the oven to 400F.
Scoop out some of the avocado flesh to make space for the egg. Make sure each avocado half is level by slicing a little skin off the base.
Crack an egg into each avocado and placed each filled avocado into a baking dish. Season with salt, pepper and red pepper flakes - if using.
Bake for 18-20 minutes or until the eggs are cooked to your liking. To serve, sprinkle some chopped fresh flat-leaf parsley leaves.

Nutrition

Calories: 447kcalCarbohydrates: 17gProtein: 15gFat: 37gSaturated Fat: 7gCholesterol: 327mgSodium: 139mgFiber: 13gSugar: 1gNet Carbs: 4g

Notes

4g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.