Blackberry Chia Pudding

StepAwayFromTheCarbs.com

5 from 1 vote

This blackberry chia pudding is delicious for either breakfast or dessert!

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Prep Time 5

Cook Time 10

Total Time 15

Makes: 4 Servings

Net Carbs: 6

Calories: 174

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

⅔ cup chia seeds white or black
2 cups unsweetened almond milk
½ teaspoon vanilla extract
2 tbs confectioner's Swerve
1 cup fresh blackberries
1 teaspoon low carb sweetener eg Lakanto

Equipment

Step-by-Step Instructions

Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
Cover and leave in the fridge overnight.
The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
Spoon the chia pudding into a serving bowl and top with the blackberry sauce.

Nutrition

Calories: 174kcalCarbohydrates: 17gProtein: 5gFat: 10gSodium: 67mgFiber: 11gSugar: 1gNet Carbs: 6g

Notes

6g net carbs per serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.