Low Carb Blackberry Chia Pudding

This blackberry chia pudding is delicious for either breakfast or dessert! Low carb and sugar free recipe.

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Since making the raspberry chia drink, I've been keen to try out more chia seed recipes! Like most chia dishes, this one needs some advance planning - but it is definitely worth it! Chia seeds contain a high amount of fiber and are almost zero carbs, which makes it an ingredient I am very interested in! I'll be honest and say the texture isn't pleasing to everyone, but I love it!

How to Make Blackberry Chia Pudding

Prepare the chia pudding the night before you want to eat it. In a bowl, mix together chia seeds (I used white chia but regular black ones would work fine too), unsweetened almond milk, vanilla extract and some sweetener to taste. I prefer to use powdered sweetener like confectioner's Swerve as it dissolves into the milk better. Stir well, cover, and leave in the fridge overnight.

The next day, prepare a quick blackberry sauce by slowly cooking them with a little sprinkle of sweetener - granular Swerve or Lakanto would work well. No water or anything else needed!

Give the chia pudding a good stir - the seeds will have swollen and absorbed the milk. Spoon it into some serving dishes and top with the blackberry sauce. I really like the combination of the cold pudding with the hot sauce, but you might prefer to have it all cold, or all hot!

This would also work really well with other berries!

📖 Recipe

StepAwayFromTheCarbs.com

Blackberry Chia Pudding

5 from 1 vote

This blackberry chia pudding is delicious for either breakfast or dessert!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Makes: 4 Servings

Net Carbs: 6

Calories: 174

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• ⅔ cup chia seeds white or black
• 2 cups unsweetened almond milk
• ½ teaspoon vanilla extract
• 2 tbs confectioner's Swerve
• 1 cup fresh blackberries
• 1 teaspoon low carb sweetener eg Lakanto

Equipment

• Spectrum Essentials Organic Ground Chia Seeds, 10 Ounce
• Swerve Confectioners Sweetener (12 oz with Measuring Spoons)

Step-by-Step Instructions

 

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1. Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
2. Cover and leave in the fridge overnight.
3. The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
4. Spoon the chia pudding into a serving bowl and top with the blackberry sauce.

Nutrition

Calories: 174kcalCarbohydrates: 17gProtein: 5gFat: 10gSodium: 67mgFiber: 11gSugar: 1gNet Carbs: 6g

Notes

6g net carbs per serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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