Skip to Content

Low Carb Blackberry Chia Pudding

Low CarbKetoGluten FreeDairy FreeSugar Free

This blackberry chia pudding is delicious for either breakfast or dessert! Low carb and sugar free recipe.

Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

Since making the raspberry chia drink, I've been keen to try out more chia seed recipes! Like most chia dishes, this one needs some advance planning – but it is definitely worth it! Chia seeds contain a high amount of fiber and are almost zero carbs, which makes it an ingredient I am very interested in! I'll be honest and say the texture isn't pleasing to everyone, but I love it!

How to Make Blackberry Chia Pudding

Prepare the chia pudding the night before you want to eat it. In a bowl, mix together chia seeds (I used white chia but regular black ones would work fine too), unsweetened almond milk, vanilla extract and some sweetener to taste. I prefer to use powdered sweetener like confectioner's Swerve as it dissolves into the milk better. Stir well, cover, and leave in the fridge overnight.

The next day, prepare a quick blackberry sauce by slowly cooking them with a little sprinkle of sweetener – granular Swerve or Lakanto would work well. No water or anything else needed!Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

Give the chia pudding a good stir – the seeds will have swollen and absorbed the milk. Spoon it into some serving dishes and top with the blackberry sauce. I really like the combination of the cold pudding with the hot sauce, but you might prefer to have it all cold, or all hot!Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

This would also work really well with other berries!

Low Carb Blackberry Chia Pudding #sugarfree #lowcarb #chia Click To Tweet

Blackberry Chia Pudding

Blackberry Chia Pudding

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This blackberry chia pudding is delicious for either breakfast or dessert!

Ingredients

Instructions

  1. Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
  2. Cover and leave in the fridge overnight.
  3. The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
  4. Spoon the chia pudding into a serving bowl and top with the blackberry sauce.

Notes

6g net carbs per serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 174Total Fat 10gSodium 67mgCarbohydrates 17gNet Carbohydrates 6gFiber 11gSugar 1gProtein 5g
Save

Save

Save

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Gini

Sunday 12th of September 2021

Just made this again using frozen blackberries - it made the sauce rather too runny! But still delish.

Terri Steffes

Wednesday 22nd of February 2017

Where do you get white chia seeds? All I have found is black.

Georgina

Thursday 23rd of February 2017

I had to look this up because I was actually in the UK when I made this staying with my mom! So I don't know where she got them from but you can get them from Amazon! http://amzn.to/2kQdP7H (affiliate link)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe