This blackberry chia pudding is delicious for either breakfast or dessert! Low carb and sugar free recipe.
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Since making the raspberry chia drink, I've been keen to try out more chia seed recipes! Like most chia dishes, this one needs some advance planning – but it is definitely worth it! Chia seeds contain a high amount of fiber and are almost zero carbs, which makes it an ingredient I am very interested in! I'll be honest and say the texture isn't pleasing to everyone, but I love it!
How to Make Blackberry Chia Pudding
Prepare the chia pudding the night before you want to eat it. In a bowl, mix together chia seeds (I used white chia but regular black ones would work fine too), unsweetened almond milk, vanilla extract and some sweetener to taste. I prefer to use powdered sweetener like confectioner's Swerve as it dissolves into the milk better. Stir well, cover, and leave in the fridge overnight.
The next day, prepare a quick blackberry sauce by slowly cooking them with a little sprinkle of sweetener – granular Swerve or Lakanto would work well. No water or anything else needed!
Give the chia pudding a good stir – the seeds will have swollen and absorbed the milk. Spoon it into some serving dishes and top with the blackberry sauce. I really like the combination of the cold pudding with the hot sauce, but you might prefer to have it all cold, or all hot!
This would also work really well with other berries!Low Carb Blackberry Chia Pudding #sugarfree #lowcarb #chia Click To Tweet
Blackberry Chia Pudding
This blackberry chia pudding is delicious for either breakfast or dessert!
- ⅔ cup chia seeds, white or black
- 2 cups unsweetened almond milk
- ½ tsp vanilla extract
- 2 tbs confectioner's Swerve
- 1 cup fresh blackberries
- 1 tsp low carb sweetener, eg Lakanto
- Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
- Cover and leave in the fridge overnight.
- The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
- Spoon the chia pudding into a serving bowl and top with the blackberry sauce.
6g net carbs per serving.
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Nutrition InformationYield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 174Total Fat 10gSodium 67mgCarbohydrates 17gNet Carbohydrates 6gFiber 11gSugar 1gProtein 5g
Sunday 12th of September 2021
Just made this again using frozen blackberries - it made the sauce rather too runny! But still delish.
Wednesday 22nd of February 2017
Where do you get white chia seeds? All I have found is black.
Thursday 23rd of February 2017
I had to look this up because I was actually in the UK when I made this staying with my mom! So I don't know where she got them from but you can get them from Amazon! http://amzn.to/2kQdP7H (affiliate link)