Brie and Asparagus Stuffed Chicken

4.78 from 9 votes

This low carb Brie and asparagus stuffed chicken can be prepared in advance for a special occasion meal! Keto and gluten free recipe.

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Prep Time 10

Cook Time 30

Total Time 40

Makes: 2 Servings

Net Carbs: 2

Calories: 358

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

2 tbs mayonnaise
2 tbs sour cream
1 teaspoon Dijon mustard
black pepper
2 fresh skinless chicken breasts
10 fresh asparagus spears woody stalks snapped off
2 oz Brie sliced
salt and pepper

Step-by-Step Instructions

Preheat the oven to 375F.
Mix together the sour cream, mayonnaise, Dijon mustard and black pepper and set aside.
Flatten the chicken breasts by pounding them with a meat tenderizer or rolling pin.
Divide the cream mixture between the two chicken breasts. Add half the asparagus and Brie to each piece of chicken.
Roll up each chicken breast and place join-side down on a baking tray lined with a silicone mat.
Season the chicken with salt and pepper, then roast for 25-30 minutes or until the chicken has reached an internal temperature of 165F.

Nutrition

Calories: 358kcalCarbohydrates: 3gProtein: 32gFat: 23gSaturated Fat: 8gCholesterol: 112mgSodium: 436mgFiber: 1gSugar: 2gNet Carbs: 2g

Notes

2g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.