Broccoli and Cauliflower Side Dish

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This broccoli and cauliflower side dish is low carb, flavorful and easy to make. Gluten free and keto friendly recipe.

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Prep Time 5

Cook Time 20

Total Time 25

Makes: 2

Net Carbs: 6

Calories: 226

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

12 oz mixed broccoli and cauliflower florets
½ teaspoon garlic paste
1 teaspoon anchovy paste
2 tbs olive oil
black pepper
¼ cup shredded Parmesan

Step-by-Step Instructions

Preheat the oven to 375F.
Boil or microwave the broccoli and cauliflower until only just tender.
Mix together the garlic, anchovy paste and olive oil.
Place the broccoli and cauliflower into a non-stick baking dish and add the oil mixture, stirring to coat the florets. Add salt and pepper if desired.
Sprinkle with cheese and bake for 10 minutes.

Nutrition

Calories: 226kcalCarbohydrates: 11gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 13gCholesterol: 8mgSodium: 416mgFiber: 5gSugar: 3gNet Carbs: 6g

Notes

6g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.