Cheesy Keto Cauliflower Bites

5 from 3 votes

Whip up these cheesy Keto cauliflower bites as a snack or side dish that is keto friendly. These cauliflower bites are made with frozen cauliflower, eggs, cheese, green onions, and bacon.

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Prep Time 20

Cook Time 30

Total Time 50

Makes: 4 servings

Net Carbs: 2

Calories: 218

Ingredients Method Nutrition

Ingredients

1 Package of frozen cauliflower rice cooked according to package instructions
2 Large eggs
½ Cup Colby jack cheese shredded
¼ Cup Chopped green onions
Salt and pepper to taste
¼ Cup Crumbled bacon pieces
½ Cup Shredded cheddar cheese

Step-by-Step Instructions

Preheat the oven to 350 degrees.
Add the cauliflower rice, eggs, colby jack cheese, green onions and salt and pepper to taste in a mixing bowl, and combine well.
Fill the sections of a well greased mini muffin tin almost to the top with the cauliflower mixture.
Bake for 25 minutes.
Take out of the oven and sprinkle the bacon and cheddar cheese.
Bake for another 5 minutes. Leave in the pan to cool before serving.

Nutrition

Calories: 218kcalCarbohydrates: 2gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 121mgSodium: 322mgPotassium: 109mgFiber: 0gSugar: 0gVitamin A: 492IUVitamin C: 1mgCalcium: 231mgIron: 1mgNet Carbs: 2g

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.