Cloud Bread

4.62 from 13 votes

Have you heard of cloud bread? Here's what you need to know about this low carb, keto, and gluten free alternative to bread - with a video tutorial!

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Prep Time 5

Cook Time 30

Total Time 35

Makes: 6 cloud bread slices

Net Carbs: 1

Calories: 160

Ingredients Method Nutrition Video Notes

Ingredients

US CustomaryMetric

3 large eggs separated
⅛ teaspoon cream of tartar
3 oz cream cheese

Step-by-Step Instructions

Preheat the oven to 300F.
Beat the cream cheese and egg yolks together in a bowl.
In a separate bowl, whisk the egg whites and cream of tartar until stiff.
Carefully fold the egg yolk mixture into the white mixture, and spoon onto a greased baking sheet in six puddles.
Bake for 30 minutes, then let cool for 5 minutes.
Transfer the cloud bread to a wire rack to cool fully.

Nutrition

Serving: 2"slices"Calories: 160kcalCarbohydrates: 1gProtein: 7gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0gCholesterol: 194mgSodium: 153mgPotassium: 59mgFiber: 0gSugar: 1gVitamin A: 309IUVitamin C: 0mgCalcium: 26mgIron: 0mgNet Carbs: 1g

Video

Notes

1g net carb per serving of two pieces (recipe makes six cloud bread "slices").

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.