Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 375F or the broiler to high.
- Cook the frozen sprouts in the microwave according to the pack instructions, less one minute. If cooking from fresh, par-boil or steam the sprouts until only just tender, then drain thoroughly.
- Add the olive oil to a cast iron pan and place over a medium heat. Add the garlic and sauté for a few minutes, stirring regularly.
- Next, add the cream and shredded Parmesan, and continue to cook until the sauce starts to thicken. Transfer the Brussels sprouts to the pan, season with black pepper, and stir well.
- Sprinkle the sprouts with shredded mozzarella, then place in the oven for 5-10 minutes until the cheese has melted and has started to turn golden brown. You could also use a broiler (overhead grill).
Nutrition
Notes
5g net carbs per serving (quarter of the recipe)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
