Crustless Quiche with Sausage

4.39 from 13 votes

This crustless quiche contains a winning combination of egg, sausage, and cheese! Low carb, keto, and gluten free recipe.

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Prep Time 5

Cook Time 15

Total Time 20

Makes: 4 Servings

Net Carbs: 3

Calories: 202

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

non-stick spray
6 small breakfast sausages cooked
4 large eggs
1 cup shredded cheese divided
¼ cup heavy cream
salt and black pepper

Step-by-Step Instructions

Preheat the oven to 350F.
Spray a 9" pie pan with non stick spray.
Chop the sausages into small pieces and add them to the pan in a single layer.
Beat the eggs in a jug then add the heavy cream, ¾ cup of the cheese, salt and pepper, then stir well.
Pour the mixture over the sausages, and finish with the remaining cheese.
Bake for 15 minutes or until the center is cooked.
Cut into wedges and serve warm.

Nutrition

Calories: 202kcalCarbohydrates: 3gProtein: 12gFat: 16gSaturated Fat: 8gCholesterol: 207mgSodium: 253mgNet Carbs: 3g

Notes

3g net carbs per serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.