Crustless Quiche with Sausage

This crustless quiche contains a winning combination of egg, sausage, and cheese! Low carb, keto, and gluten free recipe.

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Breakfasts are often tricky for low carbers -  I usually make do with a low carb tortilla, cream cheese and cooked bacon, or occasionally some low carb cereal with almond milk. But sometimes I like to have something a little more substantial, and this crustless quiche is perfect for a filling tasty breakfast or brunch.

Having said that - this recipe works equally well for lunch, or you could even cut it into smaller sections and serve as an appetizer or party food. 

How to Make Crustless Quiche with Sausage

Spray a 9" pie pan with non stick spray. Chop some small cooked breakfast sausage links and add them to the pan (always check the nutrition data panel with sausages and get the lowest carb ones that you can).

Whisk together some eggs and heavy cream in a jug, then stir in some shredded cheese, salt and pepper.

Pour the egg mixture over the sausages, and finish with extra cheese.

Bake in a preheated oven for 15 minutes or until the center is cooked. It will be all puffed up straight from the oven but will deflate a little after a minute or two.

Cut the quiche into wedges and serve warm.

📖 Recipe

StepAwayFromTheCarbs.com

Crustless Quiche with Sausage

4.39 from 13 votes

This crustless quiche contains a winning combination of egg, sausage, and cheese! Low carb, keto, and gluten free recipe.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Makes: 4 Servings

Net Carbs: 3

Calories: 202

Ingredients Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• non-stick spray
• 6 small breakfast sausages cooked
• 4 large eggs
• 1 cup shredded cheese divided
• ¼ cup heavy cream
• salt and black pepper

Step-by-Step Instructions

 

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1. Preheat the oven to 350F.
2. Spray a 9" pie pan with non stick spray.
3. Chop the sausages into small pieces and add them to the pan in a single layer.
4. Beat the eggs in a jug then add the heavy cream, ¾ cup of the cheese, salt and pepper, then stir well.
5. Pour the mixture over the sausages, and finish with the remaining cheese.
6. Bake for 15 minutes or until the center is cooked.
7. Cut into wedges and serve warm.

Nutrition

Calories: 202kcalCarbohydrates: 3gProtein: 12gFat: 16gSaturated Fat: 8gCholesterol: 207mgSodium: 253mgNet Carbs: 3g

Notes

3g net carbs per serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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