Easy Low Carb Cauliflower Soufflé

StepAwayFromTheCarbs.com

4.37 from 19 votes

This simplified cauliflower soufflé is a fantastic low carb side dish. Gluten free, keto, and LCHF recipe.

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Prep Time 10

Cook Time 35

Total Time 45

Makes: 4 Servings

Net Carbs: 6

Calories: 172

Ingredients Method Nutrition Video Notes

Ingredients

1 head fresh cauliflower chopped, cooked and mashed
¾ cup finely shredded mozzarella
3 eggs
2 tbs heavy cream
2 tbs fresh parsley chopped
salt and black pepper

Step-by-Step Instructions

Preheat the oven to 350F.
Add the mashed cauliflower to a bowl, then add the remaining ingredients. Stir well to combine.
Pour the mixture into an oven-safe dish and bake for 30-35 minutes until puffed up and golden brown.

Nutrition

Calories: 172kcalCarbohydrates: 8gProtein: 11gFat: 11gSaturated Fat: 5gCholesterol: 149mgSodium: 225mgFiber: 2gSugar: 3gNet Carbs: 6g

Video

Notes

6g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.