Easy Low Carb Cauliflower Soufflé

This simplified cauliflower soufflé is a fantastic low carb side dish. Gluten free, keto, and LCHF recipe.

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OK. So this isn’t *technically* a soufflé. Definition of a soufflé: “A light, fluffy baked dish made with egg yolks and beaten egg whites combined with various other ingredients and served as a main dish or sweetened as a dessert.” But all of this is true other than the eggs are all in together, and I’m presenting this as a side dish instead of an entrée. But as for light, fluffy, and baked – this recipe is definitely all three! It’s also tasty and low in carbs. 🙂

Watch my recipe video tutorial or scroll down for the full instructions and printable recipe card!

The first task is to cook the cauliflower until super tender. Steam it, boil it, microwave it, whatever you like. When the cauliflower is soft, mash it until smooth (you can prepare this in advance if you like).

Let the cauliflower cool, then add eggs, heavy cream, finely shredded mozzarella cheese, chopped fresh parsley, salt and plenty of black pepper. Mix until smooth, then pour into an oven-safe dish.

Bake in a preheated oven for 30-35 minutes until it is puffed up and golden brown.

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Easy Low Carb Cauliflower Soufflé

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

 

This simplified cauliflower soufflé is a fantastic low carb side dish. Gluten free, keto, and LCHF recipe.

Course: Side Dish

Cuisine: American

Keyword: cauliflower, cheese, gluten free, keto, lchf, low carb, sides

Servings: 4

Calories: 172 kcal

Ingredients

• 1 head fresh cauliflower chopped, cooked and mashed
• ¾ cup finely shredded mozzarella
• 3 eggs
• 2 tbs heavy cream
• 2 tbs fresh parsley chopped
• salt and black pepper

Instructions

1. Preheat the oven to 350F.
2. Add the mashed cauliflower to a bowl, then add the remaining ingredients. Stir well to combine.
3. Pour the mixture into an oven-safe dish and bake for 30-35 minutes until puffed up and golden brown.

Recipe Notes

6g net carbs per serving

Nutrition Facts

Easy Low Carb Cauliflower Soufflé

Amount Per Serving

Calories 172 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 5g 25%

Cholesterol 149mg 50%

Sodium 225mg 9%

Potassium 501mg 14%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Sugars 3g

Protein 11g 22%

Vitamin A 11.8%

Vitamin C 87%

Calcium 16.4%

Iron 7.7%

* Percent Daily Values are based on a 2000 calorie diet.

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