Easy Low Carb Cauliflower Soufflé

This simplified cauliflower soufflé is a fantastic low carb side dish. Gluten free, keto, and LCHF recipe with video tutorial!

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OK. So this isn't *technically* a soufflé. Definition of a soufflé:

A light, fluffy baked dish made with egg yolks and beaten egg whites combined with various other ingredients and served as a main dish or sweetened as a dessert.”

But all of this is true other than the eggs are all in together, and I'm presenting this as a side dish instead of an entrée. But as for light, fluffy, and baked – this recipe is definitely all three! It's also tasty and low in carbs. 🙂

Watch my recipe video tutorial or scroll down for the full instructions and printable recipe card!

How to Make a Low Carb Cauliflower Soufflé

The first task is to cook the cauliflower until super tender. Steam it, boil it, microwave it, whatever you like. When the cauliflower is soft, mash it until smooth (you can prepare this in advance if you like).

Let the cauliflower cool, then add eggs, heavy cream, finely shredded mozzarella cheese, chopped fresh parsley, salt and plenty of black pepper. Mix until smooth, then pour into an oven-safe dish.

Bake in a preheated oven for 30-35 minutes until it is puffed up and golden brown.

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Easy Low Carb Cauliflower Soufflé

Yield: 4 Servings

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

This simplified cauliflower soufflé is a fantastic low carb side dish. Gluten free, keto, and LCHF recipe.

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Ingredients

• 1 head fresh cauliflower, chopped, cooked and mashed
• ¾ cup finely shredded mozzarella
• 3 eggs
• 2 tbs heavy cream
• 2 tbs fresh parsley, chopped
• salt and black pepper

Instructions

1. Preheat the oven to 350F.
2. Add the mashed cauliflower to a bowl, then add the remaining ingredients. Stir well to combine.
3. Pour the mixture into an oven-safe dish and bake for 30-35 minutes until puffed up and golden brown.

Notes

6g net carbs per serving

Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per ServingCalories 172 Total Fat 11g Saturated Fat 5g Cholesterol 149mg Sodium 225mg Carbohydrates 8g Net Carbohydrates 6g Fiber 2g Sugar 3g Protein 11g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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