"Everything" Parmesan Crisps

4.50 from 2 votes

If you love the flavors of "Everything" bagels - try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

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Prep Time 5

Cook Time 3

Cooling time 10

Total Time 18

Makes: 12 crisps

Net Carbs: 3

Calories: 177

Ingredients Equipment Method Nutrition Notes

Ingredients

¾ cup shredded Parmesan
2 teaspoon poppy seeds
2 teaspoon sesame seeds
½ teaspoon garlic powder
½ teaspoon onion powder

Equipment

Norpro Nonstick 12- Hole Mini Muffin Pan

Step-by-Step Instructions

Preheat the broiler (overhead grill).
Mix together all the ingredients in a bowl.
Divide the mixture between 12 muffin cups, then broil until the cheese has melted - between 1-3 minutes.
Let the crisps cool in the muffin cups for 5 minutes, then transfer them to a wire cooling rack for a further 10 minutes to crisp up.

Nutrition

Serving: 6crispsCalories: 177kcalCarbohydrates: 3gProtein: 14gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 25mgSodium: 602mgPotassium: 13mgFiber: 0gSugar: 0gVitamin A: 49IUVitamin C: 0mgCalcium: 85mgIron: 0mgNet Carbs: 3g

Notes

Recipe makes 12 crisps.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.