If you love the flavors of “Everything” bagels – try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.
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I've been enjoying homemade Parmesan crisps for ten years now! I've shown how to make them with different flavors, and I have also added them to my Caesar Salad to replace the croutons. But now I've gone one step further and added lots more to them – and recreated all the flavors of an Everything bagel!
The seeds really add to the taste and texture. Both my husband and I loved them and ate the whole batch in just a few minutes!
You might also like my new recipe for Spicy Bacon Parmesan Crisps!
How to Make Everything Parmesan Crisps
All you need to do is mix together shredded Parmesan, poppy seeds, sesame seeds, garlic powder, and onion powder.
Then divide the mixture between a 12-hole muffin pan. Place under a preheated broiler for just a minute or two until the cheese has melted.
Leave to cool in the pan for a few minutes, then transfer them to a wire cooling rack. They will crisp up and be ready to eat!
Enjoy! They are SO easy to make – I just know you're going to love them!Everything Parmesan Crisps #lowcarb #lowcarbsnack #ketosnack Click To Tweet
- ¾ cup shredded Parmesan
- 2 tsp poppy seeds
- 2 tsp sesame seeds
- ½ tsp garlic powder
- ½ tsp onion powder
- Preheat the broiler (overhead grill).
- Mix together all the ingredients in a bowl.
- Divide the mixture between 12 muffin cups, then broil until the cheese has melted - between 1-3 minutes.
- Let the crisps cool in the muffin cups for 5 minutes, then transfer them to a wire cooling rack for a further 10 minutes to crisp up.
Recipe makes 12 crisps.
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Nutrition InformationYield 2 Serving Size 6 crisps
Amount Per Serving Calories 177Total Fat 11gSaturated Fat 6gCholesterol 25mgSodium 602mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gProtein 14g