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Everything Parmesan Crisps

Low CarbKetoGluten FreeLCHF

If you love the flavors of “Everything” bagels – try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

Everything Parmesan Crisps - a tasty low carb snack with all the flavors of an "everything" bagel!

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I've been enjoying homemade Parmesan crisps for ten years now! I've shown how to make them with different flavors, and I have also added them to my Caesar Salad to replace the croutons. But now I've gone one step further and added lots more to them – and recreated all the flavors of an Everything bagel!

The seeds really add to the taste and texture. Both my husband and I loved them and ate the whole batch in just a few minutes!

You might also like my new recipe for Spicy Bacon Parmesan Crisps!

How to Make Everything Parmesan Crisps

All you need to do is mix together shredded Parmesan, poppy seeds, sesame seeds, garlic powder, and onion powder.Everything Parmesan Crisps - a tasty low carb snack with all the flavors of an "everything" bagel!

Then divide the mixture between a 12-hole muffin pan. Place under a preheated broiler for just a minute or two until the cheese has melted.Everything Parmesan Crisps - a tasty low carb snack with all the flavors of an "everything" bagel!

Leave to cool in the pan for a few minutes, then transfer them to a wire cooling rack. They will crisp up and be ready to eat!

Everything Parmesan Crisps - a tasty low carb snack with all the flavors of an "everything" bagel!

Enjoy! They are SO easy to make – I just know you're going to love them!

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Everything Parmesan Crisps - a tasty low carb snack with all the flavors of an "everything" bagel!

"Everything" Parmesan Crisps

Yield: 12 crisps
Prep Time: 5 minutes
Cook Time: 3 minutes
Cooling time: 10 minutes
Total Time: 18 minutes

If you love the flavors of "Everything" bagels - try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

Ingredients

  • ¾ cup shredded Parmesan
  • 2 tsp poppy seeds
  • 2 tsp sesame seeds
  • ½ tsp garlic powder
  • ½ tsp onion powder

Instructions

  1. Preheat the broiler (overhead grill).
  2. Mix together all the ingredients in a bowl.
  3. Divide the mixture between 12 muffin cups, then broil until the cheese has melted - between 1-3 minutes.
  4. Let the crisps cool in the muffin cups for 5 minutes, then transfer them to a wire cooling rack for a further 10 minutes to crisp up.

Notes

Recipe makes 12 crisps.

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Nutrition Information
Yield 2 Serving Size 6 crisps
Amount Per Serving Calories 177Total Fat 11gSaturated Fat 6gCholesterol 25mgSodium 602mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gProtein 14g

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Miller Shelagh

Saturday 6th of June 2020

Best way to store??

Georgina

Tuesday 9th of June 2020

Airtight box on the counter but they are best eaten the same day.

Keto Snacks for Weight Loss: 50 On-the-Go Options We Love

Tuesday 1st of May 2018

[…] “Everything” Parmesan Crisps | Step Away From the Carbs […]

Karyn

Monday 19th of March 2018

Is there a way to make these in bulk and yet keep them crispy?

Georgina

Wednesday 21st of March 2018

How many do you want to make? I guess it also depends on how you store them?

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