Herby Mashed Broccoli

4 from 1 vote

This tasty low carb mashed broccoli side dish is packed full of delicious herbs! Gluten free, LCHF, and keto friendly recipe.

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Prep Time 5

Cook Time 5

Total Time 10

Makes: 2 Servings

Net Carbs: 7

Calories: 154

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

12 oz broccoli florets
¼ cup cream cheese
handful of fresh herbs roughly chopped
salt and black pepper

Step-by-Step Instructions

Cook the broccoli until tender.
Add the cooked broccoli, cream cheese and herbs to a food processor and blend until smooth.
Check for seasoning, add salt and pepper as necessary.

Nutrition

Calories: 154kcalCarbohydrates: 11gProtein: 6gFat: 10gSaturated Fat: 5gCholesterol: 31mgSodium: 147mgFiber: 4gSugar: 3gNet Carbs: 7g

Notes

7g net carbs per serving (half the recipe).

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.