Horseradish Cauliflower Mash

StepAwayFromTheCarbs.com

4.63 from 8 votes

Cauliflower mash is a great side dish for low carbers - and this one comes with a kick!

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Prep Time 3

Cook Time 7

Total Time 10

Makes: 4 Servings

Net Carbs: 3.5

Calories: 112

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

20 oz cauliflower florets
2 tbs cream cheese
2-3 tbs prepared horseradish
salt and black pepper
1 tbs chopped fresh herbs eg chives
2 tbs butter

Equipment

Step-by-Step Instructions

Steam or boil the cauliflower until soft, then drain.
Place the cooked cauliflower into a bowl, add the cream cheese and horseradish, and mash together.
Add salt and pepper as required; add more horseradish to taste.
Spoon the cauliflower mash into a bowl and sprinkle with chopped herbs, more black pepper, and the butter.

Nutrition

Calories: 112kcalCarbohydrates: 7.5gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 22mgSodium: 265mgFiber: 4gSugar: 4gNet Carbs: 3.5g

Notes

3.5g net carbs per serving (quarter of whole recipe).

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.