Keto Garlic Parmesan Cauliflower Bites

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Serve these keto garlic cauliflower bites as a delicious appetizer or snack! They're roasted to perfection in a Parmesan and pork rind coating!

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Prep Time 10

Cook Time 25

Total Time 35

Net Carbs: 4

Calories: 361

Ingredients Equipment Method Nutrition Notes

Ingredients

1 medium head of cauliflower leaves and stalk removed
½ cup 4 oz unsalted butter, melted
1 tbs minced garlic or garlic paste
½ cup finely grated Parmesan
½ cup approx. 2 oz seasoned pork rind crumbs
black pepper

Equipment

Step-by-Step Instructions

Preheat the oven to 375F. Line a baking sheet with a silicone mat or parchment paper.
Cut the cauliflower into florets of roughly equal size. Place them in a large bowl and set aside.
Mix the melted butter and garlic together, then pour over the cauliflower. Mix well.
In a smaller bowl, mix together the Parmesan, pork rind crumbs, and a few grinds of black pepper.
Place individual florets into the Parmesan mixture, and turn it over until coated. Place on the prepared baking sheet.
Roast for 25 minutes or until the cauliflower is tender and the coating is golden brown. Turn the florets over half way through the cooking time.
Serve warm. See main post for suggestions of low carb dips to serve with it.

Nutrition

Calories: 361kcalCarbohydrates: 7gProtein: 15gFat: 31gSaturated Fat: 18gCholesterol: 85mgSodium: 504mgFiber: 3gSugar: 2gNet Carbs: 4g

Notes

4g net carbs per serving (quarter of the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.