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Keto Immune Boost Smoothie

5 from 3 votes
This keto immune boost smoothie is made from a powerhouse of ingredients such as spinach, avocado, turmeric, and more!
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Prep Time 5 minutes
Total Time 5 minutes
Net Carbs: 4.7
Calories: 126
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 1 cup packed raw baby spinach approx 1¼ oz
  • 1 ripe avocado diced
  • 6 oz English cucumber peeled and roughly chopped
  • Half a fresh lime juiced (approx. 2 tbs)
  • 1½ oz fresh ginger root peeled
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground black pepper
  • 1½-2 cups water
  • Sweetener to taste if necessary - see main post for ideas

Equipment

Step-by-Step Instructions
 

  1. Add all the ingredients apart from the water and sweetener (if using) to a blender.
  2. Pour in 1½ cups water and blend on the highest setting until smooth. If the drink is too thick, add another ½ cup of water and pulse a few times.
  3. Taste for sweetness and add sugar free honey, low carb simple syrup, or liquid sweetener if desired.

Nutrition

Serving: 1½ cupsCalories: 126kcalCarbohydrates: 10gProtein: 2.2gFat: 10gSaturated Fat: 1.5gSodium: 16mgFiber: 5.3gSugar: 1.4gNet Carbs: 4.7g

Notes

This recipe makes two servings - so if you're enjoying this on your own then the second serving will keep in the fridge for a day - but may start to separate. Just whisk it before drinking - or like I did - store it in the single serve cup for the Ninja and whizz it briefly the next day.
4.7g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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