Keto Pizza Roll Ups

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These pizza roll-ups are less than 1g net carb each! They're made with zero carb tortillas, sugar free pizza sauce, pepperoni, and melted cheese!

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Prep Time 10

Cook Time 5

Resting Time 2

Total Time 17

Net Carbs: 0.8

Calories: 129

Ingredients Equipment Method Nutrition Notes

Ingredients

8 small 4½" keto friendly tortillas, eg La Banderita
2 tbs low carb pizza sauce or marinara eg Rao's
8 mozzarella string cheese sticks
16 slices pepperoni optional
finely chopped fresh parsley or oregano to garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 400F (200C).
Spread a half a teaspoon of the pizza sauce (or marinara) onto each tortilla.
Place a cheese stick on to each one, and add two slices of pepperoni to each, if using.
Roll up the tortilla and place face down on a non-stick baking sheet.
Roast for about 5 minutes, until the cheese starts to ooze out.
Let cool on the pan for just a couple of minutes (to stop the cheese melting further), then serve, garnished with the parsley or oregano.

Nutrition

Serving: 1Roll-UpCalories: 129kcalCarbohydrates: 5.8gProtein: 9gFat: 8.7gSaturated Fat: 4.4gCholesterol: 26mgSodium: 369mgFiber: 5gNet Carbs: 0.8g

Notes

0.8g net carbs per roll-up, including the pepperoni

0.6g net carbs per roll-up, not including the pepperoni

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.