Keto Pizza Roll Ups

These keto pizza roll-ups are less than 1g net carb each! They're made with zero carb tortillas, sugar free pizza sauce, pepperoni, and melted cheese!

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These pizza roll-ups are a great way to use sticks of string cheese! I'm not a fan of eating them on their own as a snack, but I love cooking with them - check out my Fried Mozzarella and Salami and my Cheese-Stuffed Meatballs!

The key to making this easy recipe is finding low carb "street tacos", because they fit the size of the cheese stick perfectly. I used the La Banderita Carb Counter brand, which are about 4½" diameter and - very excitingly - are ZERO carb! However, they're not gluten free, which I know will be any issue for some of you. 

If you don't have this brand available (or it's not suitable), check out some alternative options in my low carb tortilla review - and if you like another brand please leave a comment below!

How to Make Keto Pizza Roll Ups

Spread a small amount of low carb pizza sauce or marinara over each tortilla. I like the Rao's brand which you can buy from Amazon or some of the larger stores like Walmart, Vitacost, Jewel Osco, or Target.

Place a mozzarella string cheese stick on to each tortilla, and add two slices of pepperoni to each one, if using.

Roll up the tortilla and place face down on a non-stick baking sheet.

Roast in a preheated oven for about 5 minutes, until the cheese starts to ooze out. 

Let cool for just a couple of minutes to stop the cheese melting further. Serve, garnished with a little chopped fresh parsley or oregano.

My son loves these and he can help make them, too! They make a wonderful quick snack. Oh and there is quite a cheese-pull with these - shame I didn't manage to get it in focus, oops!

📖 Recipe

StepAwayFromTheCarbs.com

Keto Pizza Roll Ups

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These pizza roll-ups are less than 1g net carb each! They're made with zero carb tortillas, sugar free pizza sauce, pepperoni, and melted cheese!

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Resting Time 2 minutes mins

Total Time 17 minutes mins

Net Carbs: 0.8

Calories: 129

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 8 small 4½" keto friendly tortillas, eg La Banderita
• 2 tbs low carb pizza sauce or marinara eg Rao's
• 8 mozzarella string cheese sticks
• 16 slices pepperoni optional
• finely chopped fresh parsley or oregano to garnish

Equipment

• La Banderita® Carb Counter Street Taco Tortillas 0g Net Carbs
• Rao's Homemade All Natural Pizza Sauce -13 oz (Pack of 2)
• Le Creuset Toughened Non-Stick Bakeware 

Step-by-Step Instructions

 

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1. Preheat the oven to 400F (200C).
2. Spread a half a teaspoon of the pizza sauce (or marinara) onto each tortilla.
3. Place a cheese stick on to each one, and add two slices of pepperoni to each, if using.
4. Roll up the tortilla and place face down on a non-stick baking sheet.
5. Roast for about 5 minutes, until the cheese starts to ooze out. 
6. Let cool on the pan for just a couple of minutes (to stop the cheese melting further), then serve, garnished with the parsley or oregano.

Nutrition

Serving: 1Roll-UpCalories: 129kcalCarbohydrates: 5.8gProtein: 9gFat: 8.7gSaturated Fat: 4.4gCholesterol: 26mgSodium: 369mgFiber: 5gNet Carbs: 0.8g

Notes

0.8g net carbs per roll-up, including the pepperoni

0.6g net carbs per roll-up, not including the pepperoni

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.