Keto Sheet Pan Sausage and Veggies

4.84 from 12 votes

Smoky sliced sausage, broccoli, cauliflower, zucchini and red onion roasted on one pan with smoked paprika, garlic and mustard. An easy keto weeknight dinner with almost no cleanup.

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Prep Time 10

Cook Time 25

Total Time 35

Makes: 4 servings

Net Carbs: 8

Calories: 405

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

14 oz smoked sausage sliced into ½-inch rounds
1 red onion cut into wedges
1 zucchini cut into ½-inch slices
1 ½ cups broccoli florets
1 ½ cups cauliflower florets
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon smoked paprika
½ teaspoon oregano
½ teaspoon garlic powder
½ teaspoon mustard powder
¼ teaspoon cracked black pepper
minced fresh parsley optional, for garnish

Equipment

Nordic Ware Naturals Half Sheet Pan

Step-by-Step Instructions

Preheat the oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or aluminum foil.
Place the sausage, onion, zucchini, broccoli, and cauliflower onto the prepared sheet pan. Drizzle with the olive oil, then sprinkle with the salt, smoked paprika, garlic powder, oregano, mustard powder, and pepper.
Toss the veggies and sausage to evenly coat them in the oil and seasonings, then spread everything out in a single layer with a little space between the pieces. Bake in the preheated oven for 25 minutes, stirring once halfway through, until the veggies are tender and browned at the edges.
Sprinkle with parsley and serve immediately.

Nutrition

Calories: 405kcalCarbohydrates: 11gProtein: 15gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0gCholesterol: 70mgSodium: 1451mgPotassium: 595mgFiber: 3gSugar: 4gVitamin A: 441IUVitamin C: 60mgCalcium: 52mgIron: 2mgNet Carbs: 8g

Notes

Use a large half sheet pan (18 x 13 inches) and spread everything in a single layer. If the pan looks crowded, split it between two pans so the vegetables roast instead of steam.

Leftovers keep in an airtight container in the fridge for 3 to 4 days. Reheat in a 400°F oven or air fryer for the best texture.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.