Keto Sour Cream Chicken

StepAwayFromTheCarbs.com

4.67 from 15 votes

This keto sour cream chicken is a super easy weeknight recipe! Low carb, gluten free, and LCHF recipe.

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Prep Time 5

Cook Time 30

Total Time 35

Makes: 2 Servings

Net Carbs: 1

Calories: 231

Ingredients Equipment Method Nutrition Notes

Ingredients

2 skinless boneless chicken breasts
¼ cup sour cream
½ teaspoon paprika
¼ teaspoon fresh or dried thyme
salt and pepper
¼ cup pork rinds crumbs

Equipment

Step-by-Step Instructions

Preheat the oven to 350F.
Mix together the sour cream, paprika, thyme, and seasoning, then spread it over the top of the chicken. Place the chicken on a baking sheet.
Sprinkle the pork rinds over the sour cream, then roast until the chicken is cooked through, about 30 minutes.

Nutrition

Calories: 231kcalCarbohydrates: 1gProtein: 30gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0gCholesterol: 99mgSodium: 344mgPotassium: 466mgFiber: 0gSugar: 0.8gVitamin A: 466IUVitamin C: 2mgCalcium: 39mgIron: 1mgNet Carbs: 1g

Notes

1g net carb per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.