Lemon Pepper Chicken Wings

StepAwayFromTheCarbs.com

4.67 from 3 votes

These chicken wings are seasoned with lemon and black pepper - and are seriously low in carbs!

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Prep Time 10

Cook Time 40

Total Time 50

Makes: 2 Servings

Net Carbs: 0.2

Calories: 529

Ingredients Method Nutrition Notes

Ingredients

8 chicken wings tips removed, remaining wing cut into two sections
olive oil spray
2 tbs unsalted butter
zest from one lemon
¼ teaspoon onion powder
salt and black pepper

Step-by-Step Instructions

Preheat the oven to 400F.
Place the chicken wing pieces on a baking tray lined with foil or a silicone mat. Spray with olive oil spray. Roast for 30-40 minutes or until cooked through.
Meanwhile, melt the butter in a small bowl in the microwave. Add the lemon zest, onion powder, salt and pepper.
When the wings are cooked, spoon over the lemon butter mixture. Add extra black pepper if desired.

Nutrition

Calories: 529kcalCarbohydrates: 0.2gProtein: 35gFat: 42gSaturated Fat: 15gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 178mgSodium: 142mgPotassium: 306mgFiber: 0gSugar: 0gVitamin A: 632IUVitamin C: 1mgCalcium: 27mgIron: 2mgNet Carbs: 0.2g

Notes

0.2g net carbs per serving (half the recipe).

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.