Low Carb Almond and Blueberry Shake

StepAwayFromTheCarbs.com

5 from 1 vote

This three-ingredient blueberry shake is low carb and sugar free. Enjoy it as a delicious breakfast or filling snack!

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Prep Time 5

Total Time 5

Makes: 1 Serving

Net Carbs: 6

Calories: 149

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

1 cup unsweetened almond milk
¼ cup fresh blueberries
1 tbs creamy unsweetened almond butter
low carb simple syrup optional

Step-by-Step Instructions

Add all the ingredients to a blending jar and use a stick blender to blend until smooth.
Taste for sweetness and add syrup if necessary.
Pour into a glass and serve.

Nutrition

Calories: 149kcalCarbohydrates: 9gProtein: 4gFat: 11gSodium: 126mgFiber: 3gSugar: 4gNet Carbs: 6g

Notes

6g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.