This three-ingredient blueberry shake is low carb and sugar free.
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
This is a really simple recipe that doesn’t actually contain any sweeteners! The ingredients are all sweet themselves to one degree or another, making this refreshing drink both healthy and nutritious. You could enjoy it for breakfast or just for a drink to enjoy at any time of the day!
Add fresh blueberries, unsweetened almond milk (I prefer the vanilla flavors) and unsweetened creamy almond butter to a blender jar and use a stick blender to blend until smooth. You could also use a blender but I think the blueberry skins are finer with a stick blender (hand blender, immersion blender – whatever you want to call it!)
Note: Have you tried making your own homemade almond butter?!?
If you *did* want to add some extra sweetness, I’d recommend something like a tablespoon of Da Vinci Vanilla Sugar Free Syrup (or you could even try the blueberry flavor!) – it’s zero carb and you shouldn’t need very much!
The shake is refreshing yet thick and creamy all at the same time.Low Carb Almond and Blueberry Shake #lowcarb #sugarfree Click To Tweet
- 1 cup unsweetened almond milk
- ¼ cup fresh blueberries
- 1 tbs unsweetened smooth/creamy almond butter
- Add all the ingredients to a blending jar and use a stick blender to blend until smooth.
- Pour into a glass and serve.
6g net carbs per serving (whole recipe)
If you’re looking for a low carb blueberry shake with extra protein, try my Blueberry Protein Power Smoothie!
Check out my Low Carb Meals For One Recipes Ebook!
Are you the only person following a low carb diet in your home? Check out my book!