Low Carb Baked Okra

4.53 from 17 votes

This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish! Gluten free and keto friendly.

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Prep Time 10

Cook Time 15

Total Time 25

Makes: 2 Servings

Net Carbs: 7

Calories: 233

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

8 oz fresh okra
¼ cup almond flour
2 tbs flaxseed meal
salt and pepper
1 tbs olive oil

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
Slice the okra into small pieces, about 1cm wide, and discard the stems.
In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Shake to mix well, then add the okra.
Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown.
Transfer the okra to a serving bowl and eat them warm.

Nutrition

Serving: 4ozCalories: 233kcalCarbohydrates: 14gProtein: 7gFat: 18gSaturated Fat: 1gSodium: 11mgFiber: 7gSugar: 2gNet Carbs: 7g

Notes

7g net carbs per serving (4 oz of okra)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.