Low Carb Baked Scallops

4.31 from 23 votes

These low carb baked scallops are the perfect appetizer to share on a special occasion! Keto, gluten free and LCHF recipe.

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Prep Time 5

Cook Time 20

Total Time 25

Makes: 2 Servings

Net Carbs: 4

Calories: 215

Ingredients Method Nutrition Notes

Ingredients

3 tbs finely grated Parmesan
½ teaspoon paprika
¼ teaspoon garlic powder
salt and black pepper
2 tbs butter
splash white wine optional
½ lb sea scallops about 10-12
chopped fresh parsley to garnish

Step-by-Step Instructions

Preheat the oven to 350F.
Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.
Remove the foil, and place under a hot broiler (overhead grill) for a couple of minutes to brown the tops.
Garnish with chopped fresh parsley and serve!

Nutrition

Calories: 215kcalCarbohydrates: 4gProtein: 16gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 64mgSodium: 661mgPotassium: 266mgFiber: 0gSugar: 0gVitamin A: 664IUVitamin C: 0mgCalcium: 78mgIron: 1mgNet Carbs: 4g

Notes

4g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.