Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 380F.
- Mix the sauce ingredients together in a small saucepan, adjusting seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes.
- Place the prepared wings onto a baking rack and place it on a large baking sheet.
- Brush half the sauce onto the wings then roast for 15 minutes.
- Turn the wings over, then brush with the remaining sauce and roast for another 10-15 minutes or until the chicken is cooked through. Discard any remaining marinade.
- Season the wings with salt and garnish with parsley. Serve with sour cream.
Nutrition
Notes
3g net carbs per serving
(Final carb count may be lower if not all the marinade is used.)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
