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Low Carb Barbecue Wings

These low carb barbecue wings are roasted with a delicious sugar free sauce! Serve them as an appetizer or snack. They're SO good!

Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!


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These chicken wings are tender and juicy, with heaps of flavor! Serve them as an appetizer, snack, or when you're next entertaining. If you've never prepared raw wings before, go HERE for a great tutorial.

For the sweetener, you can pretty much use whatever you like – I know everyone has their favorite! A granular sweetener like Lakanto would work well (get 20% off everything in their store if you use coupon code SAFTC!), as would a liquid sweetener like liquid stevia or homemade low carb simple syrup!

How to Make Low Carb Barbecue Wings

 
Mix the sauce ingredients together in a small saucepan: canned tomato sauce, white wine vinegar (or apple cider vinegar), dry mustard powder, paprika, garlic paste, sweetener, salt, and pepper. My sweetener of choice these days is Lakanto – and you can get 20% off everything in the Lakanto store when you use coupon code SAFTC! 
 
Adjust the seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes.
Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!
 
Prepare the chicken wings as mentioned above, then place them onto a baking rack over a large baking sheet.Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!
 
Brush half the sauce onto the wings then roast in a preheated oven for 15 minutes.
Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!
 
Turn the wings over, then brush with more sauce. You might not need all of it – but make sure you discard any that you don't use! Roast for another 10-15 minutes or until the chicken is cooked through.
 
Sprinkle the low carb barbecue wings with salt and garnish with chopped fresh parsley. Serve with sour cream.
Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!
 
You may need to leave them for about 10 minutes before they are cool enough to pick up by hand!

Low Carb Barbecue Wings - roasted chicken wings with a delicious sugar free barbecue sauce!

Low Carb Barbecue Chicken Wings

Low Carb Barbecue Chicken Wings

Yield: 2 Servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

These low carb barbecue wings are roasted with a delicious sugar free sauce! Serve them as an appetizer or snack. 

Ingredients

  • 8 raw chicken wings, each split into three sections and wing tips discarded

for the sauce:

  • 4 oz canned tomato sauce
  • 1 tbs white wine vinegar
  • 1 tsp dry mustard powder
  • 1 tsp paprika
  • ½ tsp garlic paste, or minced garlic
  • low carb sweetener, to taste
  • salt and black pepper
  • fresh parsley and sour cream, to serve

Instructions

  1. Preheat the oven to 380F.
  2. Mix the sauce ingredients together in a small saucepan, adjusting seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes.
  3. Place the prepared wings onto a baking rack and place it on a large baking sheet.
  4. Brush half the sauce onto the wings then roast for 15 minutes.
  5. Turn the wings over, then brush with the remaining sauce and roast for another 10-15 minutes or until the chicken is cooked through. Discard any remaining marinade.
  6. Season the wings with salt and garnish with parsley. Serve with sour cream.

Notes

3g net carbs per serving

(Final carb count may be lower if not all the marinade is used.)

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 449Total Fat 31gSaturated Fat 9gCholesterol 148mgSodium 365mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 2gProtein 36g

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