Low Carb Blue Cheese Sauce

StepAwayFromTheCarbs.com

4.50 from 6 votes

This low carb blue cheese sauce only requires two ingredients and is perfect for anyone following a LCHF way of eating.

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Cook Time 5

Total Time 5

Makes: 1 Serving

Net Carbs: 2

Calories: 254

Ingredients Equipment Method Nutrition Notes

Ingredients

¼ cup heavy cream
2 tbs blue cheese crumbles
black pepper optional

Equipment

Treasure Cave, Crumbled Blue Cheese, 5 oz

Step-by-Step Instructions

Add both ingredients to a saucepan and heat over a low-medium heat until the cheese starts to melt.
Continue cooking until the sauce is bubbling and starting to thicken. Season with black pepper if desired.
Serve immediately.

Nutrition

Calories: 254kcalCarbohydrates: 2gProtein: 4gFat: 26gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 92mgSodium: 217mgPotassium: 92mgFiber: 0gSugar: 2gVitamin A: 981IUVitamin C: 0mgCalcium: 113mgIron: 0mgNet Carbs: 2g

Notes

2g net carbs per serving. Please note this is a high fat recipe.

This recipe can easily be increased in quantity.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.