Low Carb Blue Cheese Sauce

This low carb blue cheese sauce only requires two ingredients and is perfect for anyone following a LCHF way of eating!

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I *love* how simple this recipe is - just two ingredients is all that you need! It is quick to make and works well with steak, chicken or even as a warm salad dressing!

I have given instructions for just one serving (because when I made it at first it was just for me), but it is VERY easy to increase this for more people. Oh and if you love blue cheese then you might also like to try my low carb recipes for Steak with Blue Cheese Butter and Leeks with Blue Cheese!

How to Make a Low Carb and Keto Blue Cheese Sauce

Mix blue cheese crumbles and heavy cream together in a saucepan (it might not look amazing but trust me, this is going to work!). 

Stir over a low-medium heat until the blue cheese starts to melt. Keep cooking until the sauce starts to bubble and thicken. Then serve! I don't think it is necessary to even add salt as the blue cheese just adds so much flavor on its own. But a little grind of black pepper is nice!

So this was my lunch the other day - sirloin steak and lettuce with keto blue cheese sauce. Filling and delicious - and all for under 3g net carbs!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Blue Cheese Sauce

4.50 from 6 votes

This low carb blue cheese sauce only requires two ingredients and is perfect for anyone following a LCHF way of eating.

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Cook Time 5 minutes mins

Total Time 5 minutes mins

Makes: 1 Serving

Net Carbs: 2

Calories: 254

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• ¼ cup heavy cream
• 2 tbs blue cheese crumbles
• black pepper optional

Equipment

• Treasure Cave, Crumbled Blue Cheese, 5 oz

Step-by-Step Instructions

 

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1. Add both ingredients to a saucepan and heat over a low-medium heat until the cheese starts to melt.
2. Continue cooking until the sauce is bubbling and starting to thicken. Season with black pepper if desired.
3. Serve immediately.

Nutrition

Calories: 254kcalCarbohydrates: 2gProtein: 4gFat: 26gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 92mgSodium: 217mgPotassium: 92mgFiber: 0gSugar: 2gVitamin A: 981IUVitamin C: 0mgCalcium: 113mgIron: 0mgNet Carbs: 2g

Notes

2g net carbs per serving. Please note this is a high fat recipe.

This recipe can easily be increased in quantity.

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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