Low Carb Blue Cheese, Spinach, and Artichoke Dip

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Low Carb Blue Cheese, Spinach, and Artichoke Dip

4 from 4 votes

This low carb blue cheese, spinach, and artichoke dip has full-on flavor and can be served hot or cold.

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Cook Time 10

Total Time 10

Net Carbs: 3

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

¼ cup approx 60g cream cheese
½ cup sour cream
10 oz frozen chopped spinach thawed and thoroughly drained
2 oz blue cheese or ½ cup blue cheese crumbles
14 oz can quartered artichoke hearts drained
½ cup shredded Parmesan
freshly ground black pepper

Step-by-Step Instructions

Add the cream cheese, sour cream, drained spinach and blue cheese to a saucepan. Cook at medium heat until the cheeses have melted.
Add the drained artichokes and the Parmesan. Cook until the artichokes are warmed through and the Parmesan has melted.
Add seasoning if required. Serve hot or cold.

Nutrition

Calories: 150kcalCarbohydrates: 4gProtein: 6gFat: 12gSaturated Fat: 5gCholesterol: 24mgSodium: 394mgFiber: 1gSugar: 1gNet Carbs: 3g

Notes

Makes approx. 4 cups. 3g net carbs per ½ cup serving.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.