Low Carb Cauliflower Stuffed Mushrooms

4.34 from 3 votes

These cauliflower-stuffed mushrooms are made with leftover cauli-mash - and are a delicious low carb side dish or vegetarian appetizer!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Makes: 4 Stuffed Mushrooms

Net Carbs: 6

Calories: 294

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 eggs separated
1 cup cooked cauliflower mash
1 tbs heavy cream
salt and pepper
4 portabella mushrooms stalks removed
fresh chives for garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 400F (200C).
Mix the egg yolks, cauliflower mash, and heavy cream together. Season generously with salt and pepper.
In a separate bowl, whisk the egg whites until stiff peaks form, then carefully fold them into the cauliflower mixture.
Place the mushrooms on a small baking sheet. Divide the stuffing mixture between the mushrooms.
Bake for about 10-15 minutes, or until the stuffing has puffed up and has turned golden brown on top.
Drain the mushrooms on paper towels (they will have released some juices), then serve, garnished with fresh chives.

Nutrition

Serving: 2mushroomsCalories: 294kcalCarbohydrates: 10gProtein: 11gFat: 7gSaturated Fat: 3gCholesterol: 173mgSodium: 148mgFiber: 4gSugar: 6gNet Carbs: 6g

Notes

6g net carbs per serving of two mushrooms.

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.