Low Carb Chicken & Artichoke Bake

StepAwayFromTheCarbs.com

5 from 1 vote

This chicken and artichoke bake is the perfect low carb meal for the spring! Keto-friendly and dairy-free recipe.

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Prep Time 5

Cook Time 30

Total Time 35

Net Carbs: 7.7

Calories: 285

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

non-stick spray
2 chicken breasts cut into bite-sized pieces
¼ cup dry white wine or chicken broth
1 tbs garlic paste
1 tbs Dijon mustard
1 tbs dried oregano
14 oz can baby artichoke hearts drained
salt and black pepper
1 lemon sliced

Equipment

Step-by-Step Instructions

Preheat the oven to 375 F (190C).
Spray a large baking dish with non-stick spray, and add the chicken.
In a bowl, mix together some dry white wine (or chicken broth), garlic paste, Dijon mustard, and dried oregano.
Pour the mixture over the chicken, then add some baby artichoke hearts. Season everything well with salt and black pepper.
Place some slices of lemon over the top, then roast for 30 minutes or until the chicken reaches an internal temperature of 165F.
Use a slotted spoon to serve the chicken and artichokes, then drizzle a little of the cooking liquid over the top.

Nutrition

Calories: 285kcalCarbohydrates: 15gProtein: 41gFat: 6gCholesterol: 102mgSodium: 432mgFiber: 7.3gSugar: 1gNet Carbs: 7.7g

Notes

7.7g net carbs per serving (half the chicken and artichokes and a spoonful or two of the cooking liquid).

Nutritional data is best estimate as the majority of the cooking liquid is not consumed.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.