Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 400F.
- Prepare the chicken by cutting two chicken breasts in half horizontally, making four thinner pieces. Beat an egg in one bowl, and place the pork rind crumbs in another.
- Dip each piece of chicken into the egg, then completely coat in the pork panko. Place on a baking sheet lined with a silicone mat or foil.
- Bake for 20-25 minutes or until the chicken has reached an internal temperature of 165F.
- While the chicken cooks, prepare the sauce by combining the remaining ingredients.
- Transfer the chicken to a serving platter and drizzle the sauce over the top.
Nutrition
Notes
5g net carbs per serving (half the recipe)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
