Low Carb Chicken Meatza

5 from 3 votes

This Chicken Meatza is a low carb version of a pizza with a chicken crust! 8g net carbs for the whole 10" pizza, including toppings! Keto, LCHF, and gluten free recipe.

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Prep Time 5

Cook Time 25

Total Time 30

Makes: 4 Servings

Net Carbs: 2

Calories: 233

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

For the meatza crust

1 lb raw ground chicken
1 egg beaten
2 tbs cream cheese
1 teaspoon onion powder
1 teaspoon garlic powder
salt and black pepper

For the topping

¼ cup canned tomato sauce
¼ teaspoon dried oregano
1-2 sliced mushrooms
¼ cup shredded mozzarella
chopped fresh parsley to garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 380F.
To make the chicken crust, combine raw ground chicken with an egg, cream cheese, garlic powder, onion powder and lots of salt and pepper.
Press it onto a baking sheet lined with a silicone mat and form it into a circle. Mine was about a 10" diameter.
Bake in a preheated oven until the chicken is cooked through - about 15 minutes. Remove any excess liquid with paper towels.
Spread the tomato sauce over the meatza and sprinkle the oregano over the sauce. Add some sliced mushrooms and finish with shredded mozzarella.
Return the meatza to the oven and continue to cook for another 10 minutes or until it is done.
Garnish with chopped fresh parsley and serve.

Nutrition

Calories: 233kcalCarbohydrates: 3gProtein: 24gFat: 14gSaturated Fat: 5gCholesterol: 152mgSodium: 232mgFiber: 1gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per serving (a quarter of the whole pizza)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.