Low Carb Chocolate Breakfast Shake

StepAwayFromTheCarbs.com

4.25 from 8 votes

This creamy and filling chocolate breakfast shake will start your day off right! Low carb, keto, and sugar free recipe.

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Prep Time 5

Total Time 5

Makes: 1 Serving

Net Carbs: 6

Calories: 139

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

¼ cup plain Greek yogurt
1 cup unsweetened almond milk
1 tbs flaxseed meal
2 tbs unsweetened cocoa powder
1 tbs low carb simple syrup or Da Vinci sugar free syrup

Step-by-Step Instructions

Mix all ingredients in a blender until smooth.
Taste and adjust sweetness as necessary.

Nutrition

Calories: 139kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gCholesterol: 2mgSodium: 153mgFiber: 6gSugar: 1gNet Carbs: 6g

Notes

6g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.