This creamy and filling chocolate breakfast shake will start your day off right! Low carb, keto, and sugar free recipe.
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Breakfast can be so tricky if you are following a low carb diet. This breakfast shake takes only a few minutes to make and is super filling!
How to Make a Low Carb Chocolate Breakfast Shake
Combine unsweetened almond milk, plain Greek yogurt, unsweetened cocoa powder, flaxseed meal (a great source of fiber!) and liquid sweetener in a blender. You could use homemade simple syrup or Da Vinci sweetening syrup – both are zero carb. But if you prefer a different sweetener than just add to taste. I have a Ninja blender and the single serve cup is perfect for this breakfast shake!
Blend until smooth, pour into a glass, and you're good to go!
This recipe is very versatile as extra ingredients and flavorings can easily be added. How about some cinnamon? Peppermint essence? I don't drink coffee but I bet you could easily make a mocha version too! Or even peanut butter!Low Carb Chocolate Breakfast Shake #lowcarb #lowcarbbreakfast Click To Tweet
- ¼ cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbs flaxseed meal
- 2 tbs unsweetened cocoa powder
- 1 tbs low carb simple syrup, or Da Vinci sugar free syrup
- Mix all ingredients in a blender until smooth.
- Taste and adjust sweetness as necessary.
6g net carbs per serving (whole recipe)
Nutrition InformationYield 1 Serving Size Whole recipe
Amount Per ServingCalories 139 Total Fat 8g Saturated Fat 1g Cholesterol 2mg Sodium 153mg Carbohydrates 12g Net Carbohydrates 6g Fiber 6g Sugar 1g Protein 10g
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