Low Carb Chocolate Peanut Butter Shake

5 from 1 vote

This chocolate peanut butter shake is perfect for any time of the day! It's low carb, keto-friendly, dairy free, and sugar free!

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Prep Time 2

Total Time 2

Makes: 1 Serving

Net Carbs: 4

Calories: 136

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 cup unsweetened almond milk
1 tbs creamy peanut butter
1 tbs unsweetened cocoa powder
1 scoop collagen supplement or whey protein powder optional
low carb sweetener optional

Equipment

Ninja Professional 72oz Countertop Blender, Black

Step-by-Step Instructions

Add all ingredients to a blender and blend until smooth.
Taste for sweetness, and add your preferred low carb sweetener to taste, if necessary.

Nutrition

Calories: 136kcalCarbohydrates: 7gProtein: 6gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 1mgSodium: 200mgFiber: 3gSugar: 2gNet Carbs: 4g

Notes

4g net carbs with no supplements added

4g net carbs with 1 scoop of whey protein powder

5g net carbs with 1 scoop Perfect Keto Chocolate Keto Collagen

5g net carbs with 1 scoop Creamy Chocolate Shake Powder from Konscious Keto

8g net carbs with 1 scoop Dark Chocolate and Blackberry Collagen Peptides

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.